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EASY! I am 82 years old and a grandmother who did many weight loss programs over my lifetime, this was by far the easiest. I did it with my grandson, we both gained a lot of weight during lock down. In 30 days, I lost 18 pounds! I feel healthy, energized, and never once felt deprived. The big surprise is my knees. For the first time in five years I can walk up and down steps without holding on and with no pain. I am amazed at the benefits for both of us (he lost 31 pounds). Follow the program exactly and you will see amazing results. We plan to keep eating clean and healthy!